12/26/2020 Adventures of Moe Hawke episode 6

12/24/2020 Adventures of Moe Hawke episode 4

12/24/2020 Adventures of Moe Hawke episode 4

Poetry is hard

shoryuken!!

Bye Horse!

back, biceps and traps pushing myself today!

335 lbs Deadlift PR!

First broken PR in Deadlift in a long while (315lbs)

hello leg day my old friend

Deadlift 275 (extra after the main sets, these 2 reps a couple seconds in between each rep)

Deadlift 245 (5th set of 5 reps)

Smith Machine Calf Raises (215) for 12 reps (5th set) 3rd attempt at clipping

legs and abs

legs and abs

Squat Action 185lbs for 10 reps (8th set)