First broken PR in Deadlift in a long while (315lbs)

Bye Horse!

Squat Action 185lbs for 10 reps (8th set)

shoryuken!!

335 lbs Deadlift PR!

Smith Machine Calf Raises (215) for 12 reps (5th set) 3rd attempt at clipping

chest and back, ambition and unrelenting will

Deadlift 275 (extra after the main sets, these 2 reps a couple seconds in between each rep)

Deadlift 245 (5th set of 5 reps)