3 x 45lb. plates each side 5 reps. Bench Press on machine.

Shoulder Press warm up.

100 pound dumbbell press. I've been looking at them for a while. Today was the day to do it.

Side lateral

Side Deltoids, Puff out chest, good posture, lifting with only my shoulders. Raise high for squeeze

YUP YUP YUP YUP YUP YUP. its says 110

Front Delts.

Lat Pulldown Feelsgoodman.

Cat stretch and Soccer Goalie . I was pretending to be a goalie when i was doing this.