Side Deltoids, Puff out chest, good posture, lifting with only my shoulders. Raise high for squeeze

3 x 45lb. plates each side 5 reps. Bench Press on machine.

Shoulder Press warm up.

100 pound dumbbell press. I've been looking at them for a while. Today was the day to do it.

Side lateral

YUP YUP YUP YUP YUP YUP. its says 110

Front Delts.

Lat Pulldown Feelsgoodman.

Cat stretch and Soccer Goalie . I was pretending to be a goalie when i was doing this.