lift it

!

yup

When I got the best results at the gym, I was at my lowest

Find a healthy way to cope

There is no freedom of speech on certain channels of Twitch

What depression is

When my uncle introduced me to the gym at 17 and his hat

The only way I would get married

that not even donut

The gut feeling

Bad publicity is still publicity

Forearm veins happen due to pressure and temperature

The leg growth compared to the upper body growth, specially for people with short legs

The exercise that will make your forearm massive

One reason I won't take steroids