slapping that thang

405 single

385 single warm up

315 x 2 warm up

225 x 3 warm up

135 x 5 warm up

215 x 6

265 tempo bench

230 x 5 wide grip bench

305 x 5 pause squats

360 single pause squat

200 x 7 Larsen press

220 x 7 Larsen press

310 x 4

345 x 3

380 squat single