Running a negative split. Let's get warm, sticky, and breathy! | !whereDan !coachJen !coachChrissy

Running a negative split. Let's get warm, sticky, and breathy! | !whereDan !coachJen !coachChrissy

Running a negative split. Let's get warm, sticky, and breathy! | !whereDan !coachJen !coachChrissy

5 years on twitch, 5 years as a partner on twitch. Coffee & Dewing to celebrate! | !throne !merch

5 years on twitch, 5 years as a partner on twitch. Coffee & Dewing to celebrate! | !throne !merch

Hot and humid tempo run. Let's suffer, but in a fun way. | !whereDan !coachJen !coachChrissy

time for coffee and dew.

time for coffee and dew.

time for coffee and dew.

time for coffee and dew.

Long run time. Forecast: warm, humid, sticky with heavy breathing and the potential for donuts! | !whereDan !coachJen

run.

run.

run.

run.

Sound bite suprise attack