gym

There's no time to think just do! powpowpowpow. all day no play.

Jump

Running at an impressive pace.

Squat. It's just something i'll need to practice. Chest up and less trying to find my footing..

3rd movement with Kettlebell. Probably my favorite. Could have someone tell me how it looks you know

Nice to have some footage. I would say yes, this looks good. muscle builder? you try it

We're in the end game now

I can run a 6:40 pace! 9mph. what? Running. 270lbs. 6'3" hesitant of sustained high heart rate.

Training

DW off camera i got him back so its all good lol.

I might be over hyping this ab exercise but I like it.

Cool. Yeah this is the most I've ever squatted. 4x45lbs+2x35lbs.+45lbs = 295 👍

Warming up. I think this is a hip hinge squat.

"I'm just a lat guy, you know? I have these amazing lats and I'm just living in ab guy's world."

Pull up machine. Slight arch in back. Keeping tension on outer lats. Finish at top. Dont be a tool