315 7 reps.

how's my control? 185 for 7

365lbs Deadlift by Ken

Sunday Gym Day, 1-2 hour Stream. Deadlifts & back.

60lb 10 Reps over head Presses

10lbs extra is sticking the the 170lbs I chose which is a Proper max not the 180lbs 💢😡

Why NOT to use Crisco Cooking Spray on Gym weights to keep metal from sticking, it don't work.

1st Set 135lbs Barbell Rows 10 Repetitions

2nd Set 195lbs Barbell Rows 10 Repetitions

3rd Set 215lbs Barbell Rows 10 Repetitions

195lb Barbell Rows 10 Repetitions.

Never Skip warmup Sets xD 225 DL x 6

95/190lbs decline bench dumbbell presses 5 Reps.

125lb Decline Bench Sit-ups 10 Reps 4th set

105lb decline sit-ups 10 reps

235lb Bench Press 1 Rep