🔥🔥 BACKSIDE LOWER 🔥🔥 HAMS 😤 GLUTES 💪🏼 CALVES 🤙🏼 CORE 👊🏼

🔥🔥FRONT DOUBLE BABBBAAAYYYY🔥🔥

🔥💪🏼 Semi-strict dumbbell curls that burn so damn good 💪🏼🔥

Lil' Upper this AM 🤙🏼🦵🏻💪🏼 Come hang with your favorite meathead 🤓 Every new follow gets 25 pushups! 💪🏼

Lil' Upper this AM 🤙🏼🦵🏻💪🏼 Come hang with your favorite meathead 🤓 Every new follow gets 25 pushups! 💪🏼

🔥 I dip, you dip, we dip! 40lb weighted dips with a peachy pause at the bottom 🔥

Biceps for days.

Back pose

Baaaaaaack

Side bicep into tricep

Double Bicep into Lat spread

165x9 technique PR!

Upperrrrrrr 🤙🏼🤘🏻 Come bench with me! Might take my shirt off if it gets hot enough 🔥

Doing off lifts tonight 🤙🏼 pop innnnn