Low Incline DB Bench 70lb x9RM [1/30/2023 - 178.4lb BW]

Movement Bank: DB Swings with Power Blocks (Kettlebell Swings)

Movement Bank: Tricep Pull Aparts (Bands)

15RM Dips [183lb BW]

DB Incline Curls

Cable Lat Prayers (Straight Arm? Pulldowns)

220lb x10 Dorothy Squats [6/28/2022]

240lb x9RM Stiff Leg Deadlifts [6/22/2022]

Coconut The Cat-Dog Plays Fetch

Coco Wants To Work In On Bench

310lb x7 Romanian Deadlifts [6/3/2022]

250lb x1 Pause Bench [5/30/2022]

310lb x6 Low Bar Squats [5/24/2022]

265lb x1 Top Singe Bench [Lifetime PR!] [5/27/2022]

How To Bail When Ya Fail On Bench/Floor Press [No Spotter & No Safties]

250lb x1 Top Set Bench Warmup [4/22/2022]