Lats day

high intensity upper body pump// move has been delayed// !yblw // follow= 5 push ups / sub= 15 pushups

Back and triceps // one of the last back workouts with this set up// !yblw // follow= 5 push ups / sub= 15 pushups

Chest day! lets work // one of the last chest workouts with this set up// !yblw // follow= 5 push ups / sub= 15 pushups

Arm day?? lets work // not much chatting // !yblw // follow= 5 push ups / sub= 15 pushups

Arm day?? lets work // not much chatting // !yblw // follow= 5 push ups / sub= 15 pushups

Back x Biceps// lets work // not much chatting // !yblw // follow= 5 push ups / sub= 10 pushups

Back x Biceps// lets work // not much chatting // !yblw // follow= 5 push ups / sub= 10 pushups

International chest day! Lower chest focused // not much chatting // !yblw // follow= 5 push ups / sub= 10 pushups

International chest day! Lower chest focused // not much chatting // !yblw // follow= 5 push ups / sub= 10 pushups

International chest day! Lower chest focused // not much chatting // !yblw // follow= 5 push ups / sub= 10 pushups

International chest day! Lower chest focused // not much chatting // !yblw // follow= 5 push ups / sub= 10 pushups

International chest day! Lower chest focused // not much chatting // !yblw // follow= 5 push ups / sub= 10 pushups

International chest day! Lower chest focused // not much chatting // !yblw // follow= 5 push ups / sub= 10 pushups

International chest day! Lower chest focused // not much chatting // !yblw // follow= 5 push ups / sub= 10 pushups

Back and biceps in the garage! // TRAIN TO GAIN// !about !gains !Social !yblw // follow= 5 push ups / sub= 10 pushups