R.A.I.N TRAINING zwift gran fondo training plan workout

sasquatch? samsquanch? accelerate to elevate 11_10_23

Great Cycle Challenge all September, Charity riding for childrens cancer.

first time 1000w sprint

Chain drop = pain

PR effort from BeerBear

Race Climb 400w+, 1min+

Sprint 1 25sec

first affiliate stream, now w drops, 2x btf workouts up road to sky