Brown Bear Workout: Gym might be too busy for a proper leg day today. We'll start with cardio and see from there. !ready !matthew

Guest Staring Richard Herod III

That's 4 points, right?

Big Poppa Pump!!!!

Brown Bear arm flex

Use your clips, kids... don't be an idiot like Brown Bear

Dwarf Squats, as Owen calls them.

Progress Flex - Chest and arms

Kitty Workout