SQUAT, Hip Thrust, Bench, Row - CHEER enabled - SUBday next Tuesday --> !subday

DEADLIFTS, Bench, Hip Thrust, Squats - 2nd week of new program - this weekend --> 1000 reps for 1000

AMRAP Barbell Rows 45 lbs - 3/23/2017

SQUAT day - building bootyful strength

Chinese archery in San Diego, CA

Butt Muscles?

Deadlift and OHP

Pro Widow

Gains on twitch