it's a bird...no! it's a 4hr SUPERSTREAM!! | bodybuilding from warm up→food→cardio

Boom!

hydrate

60 MINUTE PUMP WITH BANDS!! BigBird's turbo upper body day with limited equipment

push it to the limit! push workout with big bird! CRAZY CHEST PUMP

it's a bird...no! it's a 4hr SUPERSTREAM!! | bodybuilding from warm up→food→cardio

BACK at it like a crack addict

posture check

meal prep fail gone messy